HUMMUS GREEN HARISSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 3 out of 10 nutrient categories
HUMMUS GREEN HARISSA: 2
vs
CLASSIC HUMMUS: 3
(5 ties)
Overview
| Nutrient | HUMMUS GREEN HARISSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS GREEN HARISSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS GREEN HARISSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 429 MG | 464 MG |