HUMMUS GREEN HARISSA vs 6-LAYER OF REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HUMMUS GREEN HARISSA: 5
vs
6-LAYER OF REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | HUMMUS GREEN HARISSA | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 117 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 21.4 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS GREEN HARISSA | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS GREEN HARISSA | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 429 MG | 500 MG |