HUMMUS & GARLIC FLAVORED NAAN CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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HUMMUS & GARLIC FLAVORED NAAN CRACKERS wins in 5 out of 11 nutrient categories
HUMMUS & GARLIC FLAVORED NAAN CRACKERS: 5
vs
CRACKERS: 1
(5 ties)
Overview
| Nutrient | HUMMUS & GARLIC FLAVORED NAAN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & GARLIC FLAVORED NAAN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS & GARLIC FLAVORED NAAN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 900 MG |