HUMMUS FOR KIDS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
HUMMUS FOR KIDS: 3
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | HUMMUS FOR KIDS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS FOR KIDS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 196 MG | 933 MG |