HUMMUS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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HUMMUS wins in 9 out of 16 nutrient categories
HUMMUS: 9
vs
CHUNKY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 268 MG | 233 MG | |
| Sodium, Na | 446 MG | 467 MG |