HUMMUS vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 11 out of 15 nutrient categories
HUMMUS: 11
vs
BLACK BEAN SALSA: 3
(1 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 10.7 g | 28.2 g | |
| Fat | 21.4 g | 2.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 446 MG | 94 MG |