HUMMUS & CRACKERS LUNCH KIT vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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VEGGE RANCH WITH CREAMY RANCH DIP wins in 5 out of 10 nutrient categories
HUMMUS & CRACKERS LUNCH KIT: 4
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS & CRACKERS LUNCH KIT | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 278 cal | 77 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 47.2 g | 6.8 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & CRACKERS LUNCH KIT | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.1 MG | 17.9 MG |
Minerals
| Mineral | HUMMUS & CRACKERS LUNCH KIT | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 194 MG | 214 MG |