HUMMUS CHIPS vs DILL PICKLE KALE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS CHIPS: 5
vs
DILL PICKLE KALE CHIPS: 5
(1 ties)
Overview
| Nutrient | HUMMUS CHIPS | DILL PICKLE KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS CHIPS | DILL PICKLE KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225.7 UG |
Minerals
| Mineral | HUMMUS CHIPS | DILL PICKLE KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,429 MG |