HUMMUS vs ORGANIC LEMONY ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC LEMONY ARUGULA BLEND wins in 9 out of 12 nutrient categories
HUMMUS: 2
vs
ORGANIC LEMONY ARUGULA BLEND: 9
(1 ties)
Overview
| Nutrient | HUMMUS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 18.5 g | 3.5 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 65.9 UG |
Minerals
| Mineral | HUMMUS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 163 MG | 376 MG | |
| Sodium, Na | 304 MG | 18 MG |