HUMMUS vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 12 nutrient categories
HUMMUS: 6
vs
GARDEN ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | HUMMUS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 18.5 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | HUMMUS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 163 MG | 153 MG | |
| Sodium, Na | 304 MG | 12 MG |