HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HUMMUS: 5 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	220 cal	250 cal
Protein	7.7 g	7.1 g
Carbs	23.7 g	32.1 g
Fat	11.2 g	12.5 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	HUMMUS	HUMMUS
Calcium, Ca	33 MG	46 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	0 MG	304 MG
Sodium, Na	367 MG	411 MG

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