HUMMUS vs HUMMUS PINEAPPLE JALAPENO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
HUMMUS PINEAPPLE JALAPENO: 5
(1 ties)
Overview
| Nutrient | HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 220 cal | 161 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 23.7 g | 14.3 g | |
| Fat | 11.2 g | 8.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 367 MG | 536 MG |