HUMMUS vs ATHENOS

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 15 nutrient categories

HUMMUS: 8 vs ATHENOS: 2 (5 ties)

Overview

Nutrient	HUMMUS	ATHENOS	Winner
Calories	179 cal	214 cal
Protein	3.6 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	10.7 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ATHENOS	Winner
Folate, total	86 UG	0 UG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	ATHENOS	Winner
Calcium, Ca	71 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	268 MG	0 MG
Sodium, Na	321 MG	607 MG

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