HUMMUS BABA GHANOUJ vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 6 out of 10 nutrient categories
HUMMUS BABA GHANOUJ: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS BABA GHANOUJ | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 139 cal | 62 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 8.3 g | 12.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS BABA GHANOUJ | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | HUMMUS BABA GHANOUJ | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Sodium, Na | 389 MG | 438 MG |