HUMMUS BABA GHANOUJ vs CEDAR'S
Nutrition comparison per 100 g serving
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HUMMUS BABA GHANOUJ wins in 6 out of 10 nutrient categories
HUMMUS BABA GHANOUJ: 6
vs
CEDAR'S: 3
(1 ties)
Overview
| Nutrient | HUMMUS BABA GHANOUJ | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 139 cal | 214 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 8.3 g | 14.3 g | |
| Fat | 2.8 g | 16.1 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS BABA GHANOUJ | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS BABA GHANOUJ | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 304 MG |