HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 3 out of 10 nutrient categories

HUMMUS: 2 vs HUMMUS: 3 (5 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	214 cal	179 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	21.4 g
Fat	16.1 g	7.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HUMMUS	HUMMUS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	357 MG	500 MG

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