HUMMUS AVOCADO vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
HUMMUS AVOCADO: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | HUMMUS AVOCADO | AHOLD | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 11.7 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS AVOCADO | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | HUMMUS AVOCADO | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 482 MG |