HUMMUS vs THE SNACK ARTIST
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
THE SNACK ARTIST: 3
(2 ties)
Overview
| Nutrient | HUMMUS | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Calories | 161 cal | 156 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.8 MG |
Minerals
| Mineral | HUMMUS | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 594 MG |