HUMMUS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
FIRE ROASTED SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 10.7 g | 6.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.9 MG |
Minerals
| Mineral | HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 590 MG |