HUMMUS vs DILL DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs DILL DIP: 4 (1 ties)

Overview

Nutrient	HUMMUS	DILL DIP	Winner
Calories	214 cal	393 cal
Protein	10.7 g	3.6 g
Carbs	25 g	7.1 g
Fat	7.1 g	39.3 g
Fiber	7.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DILL DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	DILL DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	446 MG	679 MG

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