HUMMUS vs PICANTE SAUCE
Nutrition comparison per 100 g serving
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PICANTE SAUCE wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
PICANTE SAUCE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.7 MG |
Minerals
| Mineral | HUMMUS | PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 710 MG |