HUMMUS vs BUFFALO FRESH DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
BUFFALO FRESH DIP: 3
(2 ties)
Overview
| Nutrient | HUMMUS | BUFFALO FRESH DIP | Winner |
|---|---|---|---|
| Calories | 96 cal | 3,333 cal | |
| Protein | 3.6 g | 55.6 g | |
| Carbs | 7.1 g | 55.6 g | |
| Fat | 7.1 g | 333.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BUFFALO FRESH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | BUFFALO FRESH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,111,111 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 7,500 MG |