HUMMUS vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
SPINACH ARTICHOKE DIP: 6
(2 ties)
Overview
| Nutrient | HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 8.3 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 250 MG | 714 MG |