HUMMUS vs ORGANIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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ORGANIC CHUNKY SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
ORGANIC CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16 MG |
Minerals
| Mineral | HUMMUS | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 700 MG |