HUMMUS vs DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs DIP: 2 (2 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	214 cal	214 cal	Tie
Protein	7.1 g	3.6 g
Carbs	17.9 g	7.1 g
Fat	14.3 g	17.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	DIP
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	446 MG

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