HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 92 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 17.9 g | 16.9 g | |
| Fat | 14.3 g | 0.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.7 MG |
Minerals
| Mineral | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 500 MG | 1,354 MG |