HUMMUS vs MILD RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
MILD RESTAURANT-STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 750 MG | 733 MG |