HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

HUMMUS: 6 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	192 cal	200 cal
Protein	3.9 g	6.7 g
Carbs	11.5 g	23.3 g
Fat	13.5 g	10 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	HUMMUS	HUMMUS
Calcium, Ca	77 MG	33 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	267 MG
Sodium, Na	519 MG	233 MG

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