HUMMUS vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
SPICY GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 28.6 g | 8 g | |
| Fat | 8.9 g | 7 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 607 MG | 420 MG |