HUMMUS vs FARMER'S RANCH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FARMER'S RANCH GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
FARMER'S RANCH GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | FARMER'S RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 133 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 28.6 g | 8.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FARMER'S RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | FARMER'S RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 467 MG |