HUMMOUS vs TAZAH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

HUMMOUS: 4 vs TAZAH: 4 (2 ties)

Overview

Nutrient	HUMMOUS	TAZAH	Winner
Calories	143 cal	103 cal
Protein	7.1 g	5.6 g
Carbs	21.4 g	12.4 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMOUS	TAZAH	Winner
Vitamin C, total ascorbic acid	8.6 MG	2.1 MG

Mineral	HUMMOUS	TAZAH
Calcium, Ca	71 MG	5 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	357 MG	269 MG

Ad 728x90