HUMMOUS vs IWOA HAFLA
Nutrition comparison per 100 g serving
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HUMMOUS wins in 3 out of 10 nutrient categories
HUMMOUS: 3
vs
IWOA HAFLA: 2
(5 ties)
Overview
| Nutrient | HUMMOUS | IWOA HAFLA | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOUS | IWOA HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMOUS | IWOA HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 357 MG | 500 MG |