HUMMOUS vs CARAMELIZED ONION FOCACCIA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION FOCACCIA wins in 5 out of 10 nutrient categories
HUMMOUS: 4
vs
CARAMELIZED ONION FOCACCIA: 5
(1 ties)
Overview
| Nutrient | HUMMOUS | CARAMELIZED ONION FOCACCIA | Winner |
|---|---|---|---|
| Calories | 143 cal | 294 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 21.4 g | 49.0 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMOUS | CARAMELIZED ONION FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.6 MG |
Minerals
| Mineral | HUMMOUS | CARAMELIZED ONION FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 357 MG | 608 MG |