HUMMINGBIRD MUFFIN vs JALAPENO CORN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CORN MUFFINS wins in 7 out of 11 nutrient categories
HUMMINGBIRD MUFFIN: 3
vs
JALAPENO CORN MUFFINS: 7
(1 ties)
Overview
| Nutrient | HUMMINGBIRD MUFFIN | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 324 cal | 323 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 48.5 g | 38.4 g | |
| Fat | 16.2 g | 16.2 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMINGBIRD MUFFIN | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | HUMMINGBIRD MUFFIN | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 169 MG | 545 MG |