HUMM! HUMMUS vs SALTED CARAMEL SAUCE
Nutrition comparison per 100 g serving
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HUMM! HUMMUS wins in 8 out of 10 nutrient categories
HUMM! HUMMUS: 8
vs
SALTED CARAMEL SAUCE: 1
(1 ties)
Overview
| Nutrient | HUMM! HUMMUS | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMM! HUMMUS | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMM! HUMMUS | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 367 MG | 417 MG |