HUMM! HUMMUS vs PINEAPPLE JERK DIP
Nutrition comparison per 100 g serving
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HUMM! HUMMUS wins in 6 out of 11 nutrient categories
HUMM! HUMMUS: 6
vs
PINEAPPLE JERK DIP: 3
(2 ties)
Overview
| Nutrient | HUMM! HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMM! HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMM! HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 844 MG |