HUMM! vs TROPICAL FRUIT SALSA
Nutrition comparison per 100 g serving
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HUMM! wins in 5 out of 10 nutrient categories
HUMM!: 5
vs
TROPICAL FRUIT SALSA: 4
(1 ties)
Overview
| Nutrient | HUMM! | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 54 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMM! | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HUMM! | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |