HUMM! vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMM!: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	HUMM!	SALSA	Winner
Calories	267 cal	48 cal
Protein	6.7 g	0 g
Carbs	20 g	9.7 g
Fat	20 g	0 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMM!	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG

Mineral	HUMM!	SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	400 MG	581 MG

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