HUMM! vs ADOBO HOMMUS
Nutrition comparison per 100 g serving
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ADOBO HOMMUS wins in 7 out of 10 nutrient categories
HUMM!: 2
vs
ADOBO HOMMUS: 7
(1 ties)
Overview
| Nutrient | HUMM! | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMM! | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HUMM! | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 286 MG |