HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN vs ZESTY RANCH CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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ZESTY RANCH CRUNCHY BROAD BEANS wins in 5 out of 11 nutrient categories
HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN: 3
vs
ZESTY RANCH CRUNCHY BROAD BEANS: 5
(3 ties)
Overview
| Nutrient | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | ZESTY RANCH CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 429 MG |