HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN vs SHREDDED IKA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN: 4
vs
SHREDDED IKA: 4
(2 ties)
Overview
| Nutrient | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 643 cal | 300 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 964 MG | 857 MG |