HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN vs CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX
Nutrition comparison per 100 g serving
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CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX wins in 6 out of 10 nutrient categories
HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN: 3
vs
CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX: 6
(1 ties)
Overview
| Nutrient | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 593 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HULLESS CHEDDAR FLAVORED CHEESE PUFF'N CORN | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 332 MG | |
| Sodium, Na | 964 MG | 0 MG |