HULLED SESAME SEEDS vs SADAF
Nutrition comparison per 100 g serving
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HULLED SESAME SEEDS wins in 5 out of 11 nutrient categories
HULLED SESAME SEEDS: 5
vs
SADAF: 4
(2 ties)
Overview
| Nutrient | HULLED SESAME SEEDS | SADAF | Winner |
|---|---|---|---|
| Calories | 667 cal | 222 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 60 g | 0 g | |
| Fiber | 10 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED SESAME SEEDS | SADAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED SESAME SEEDS | SADAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 2,222 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |