HULLED ROASTED UNSALTED SUNFLOWER SEEDS vs PIGGLY WIGGLY
Nutrition comparison per 100 g serving
Ad 468x60
HULLED ROASTED UNSALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
HULLED ROASTED UNSALTED SUNFLOWER SEEDS: 6
vs
PIGGLY WIGGLY: 3
(1 ties)
Overview
| Nutrient | HULLED ROASTED UNSALTED SUNFLOWER SEEDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calories | 583 cal | 579 cal | |
| Protein | 16.7 g | 18.4 g | |
| Carbs | 20 g | 29.0 g | |
| Fat | 53.3 g | 47.4 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED ROASTED UNSALTED SUNFLOWER SEEDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HULLED ROASTED UNSALTED SUNFLOWER SEEDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 4.7 MG | |
| Sodium, Na | 3 MG | 0 MG |