HULLED ROASTED UNSALTED SUNFLOWER SEEDS vs PEPITAS HULLED
Nutrition comparison per 100 g serving
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PEPITAS HULLED wins in 5 out of 10 nutrient categories
HULLED ROASTED UNSALTED SUNFLOWER SEEDS: 4
vs
PEPITAS HULLED: 5
(1 ties)
Overview
| Nutrient | HULLED ROASTED UNSALTED SUNFLOWER SEEDS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calories | 583 cal | 607 cal | |
| Protein | 16.7 g | 35.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED ROASTED UNSALTED SUNFLOWER SEEDS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HULLED ROASTED UNSALTED SUNFLOWER SEEDS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 9.6 MG | |
| Sodium, Na | 3 MG | 0 MG |