HULLED HEMP SEEDS SUPERFOODS vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
HULLED HEMP SEEDS SUPERFOODS wins in 13 out of 19 nutrient categories
HULLED HEMP SEEDS SUPERFOODS: 13
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | HULLED HEMP SEEDS SUPERFOODS | QUINOA | Winner |
|---|---|---|---|
| Calories | 607 cal | 360 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 7.1 g | 70 g | |
| Fat | 48.9 g | 4 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS SUPERFOODS | QUINOA | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED HEMP SEEDS SUPERFOODS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 2.9 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 1,286 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 620 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |