HULLED HEMP SEEDS vs BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA
Nutrition comparison per 100 g serving
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BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA wins in 5 out of 10 nutrient categories
HULLED HEMP SEEDS: 4
vs
BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA: 5
(1 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | Winner |
|---|---|---|---|
| Calories | 581 cal | 338 cal | |
| Protein | 32.3 g | 13.0 g | |
| Carbs | 6.5 g | 64.9 g | |
| Fat | 51.6 g | 2.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | HULLED HEMP SEEDS | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 11.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 13 MG |