HULLED BROKEN SWEET CORN vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX wins in 9 out of 11 nutrient categories
HULLED BROKEN SWEET CORN: 0
vs
16 BEAN SOUP MIX: 9
(2 ties)
Overview
| Nutrient | HULLED BROKEN SWEET CORN | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 263 cal | |
| Protein | 6.7 g | 18.4 g | |
| Carbs | 64.4 g | 63.2 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED BROKEN SWEET CORN | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED BROKEN SWEET CORN | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 0 MG | 132 MG |