HUEVOS RANCHEROS EGG SCRAMBLE BOWL WITH SALSA vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
HUEVOS RANCHEROS EGG SCRAMBLE BOWL WITH SALSA wins in 6 out of 11 nutrient categories
HUEVOS RANCHEROS EGG SCRAMBLE BOWL WITH SALSA: 6
vs
FLATBREAD WITH APPLES: 4
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS EGG SCRAMBLE BOWL WITH SALSA | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 242 cal | |
| Protein | 8.1 g | 10.2 g | |
| Carbs | 15.2 g | 33.6 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS EGG SCRAMBLE BOWL WITH SALSA | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG |
Minerals
| Mineral | HUEVOS RANCHEROS EGG SCRAMBLE BOWL WITH SALSA | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 117 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 581 MG | 523 MG |