HUEVOS RANCHEROS BREAKFAST BOWL vs EGG
Nutrition comparison per 100 g serving
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HUEVOS RANCHEROS BREAKFAST BOWL wins in 6 out of 11 nutrient categories
HUEVOS RANCHEROS BREAKFAST BOWL: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 105 cal | 191 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 16.2 g | 29.4 g | |
| Fat | 2.0 g | 4.9 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HUEVOS RANCHEROS BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 184 MG | 377 MG |